We are so grateful to have been featured in the Dementia Connections Magazine. Take a read below, or visit their website to read the full feature:Dementia Connections.
Start preparing for change and potential springtime ailments by stepping up your self-care routine. Let us celebrate the blooming flowers and the glowing sunshine with these springtime activities.
When it comes to relationships, your doctor might not be the first thing you will have in mind. Establishing a good connection with your doctor is an important relationship we should be nurturing. It allows us to build trust, maintain open communication, and inspire us to follow through.
My Health Journals is not a substitute for Personal Health Records, but rather an additional communications tool to support Personal Health Records. Read our latest blog post on the proven research of the benefits of personal health records and My Health Journals.
The season of festivities, hot chocolates, and gift-giving is right around the corner! While it is easy to get lost in the ripple of the most wonderful time of the year, it’s also important to try to balance between a healthy diet and enjoying the different food traditions that we get to fully revel in only once a year. Here's why tracking your food intake with My Health Journals is so important, especially during the holidays!
When was the last time you truly acknowledged your feelings and wrote about them? When was the last time you used pen and paper to write your thoughts and memories? Studies show that journal therapy, or in other words "expressive writing" help individuals make sense of their past experiences.
It is important to keep track of your vital signs. What are vitals? Vital signs are measurements of the body’s basic functions. Read our latest blog to find out how you can track your vitals!