Blog

  • Proven Research of the Benefits of Personal Health Records and My Health Journals

    My Health Journals is not a substitute for Personal Health Records, but rather an additional communications tool to support Personal Health Records. Read our latest blog post on the proven research of the benefits of personal health records and My Health Journals.
  • Ways to Motivate You to Track Your Food Intake These Holidays

    The season of festivities, hot chocolates, and gift-giving is right around the corner! While it is easy to get lost in the ripple of the most wonderful time of the year, it’s also important to try to balance between a healthy diet and enjoying the different food traditions that we get to fully revel in only once a year. Here's why tracking your food intake with My Health Journals is so important, especially during the holidays!
  • 3 Reasons Why You Should Start Tracking Your Mood Today

    Read our latest blog post to find out the top 3 reasons why you should be tracking your mood daily.
  • How to Care for your Journal

    In order to keep your My Health Journal looking as good as new, we recommend many care tactics to keep your Journal looking fresh!