Blog

  • Self-care activities you can start this Spring

    Start preparing for change and potential springtime ailments by stepping up your self-care routine. Let us celebrate the blooming flowers and the glowing sunshine with these springtime activities.
  • Why it’s important to build a healthy relationship with your doctor

    When it comes to relationships, your doctor might not be the first thing you will have in mind. Establishing a good connection with your doctor is an important relationship we should be nurturing. It allows us to build trust, maintain open communication, and inspire us to follow through.
  • Habits to Embrace the Art of Healthy Aging

    Habits to embrace the art of healthy aging Despite a very challenging year in 2020, there is always something refreshing and hopeful about welcomi...
  • Proven Research of the Benefits of Personal Health Records and My Health Journals

    My Health Journals is not a substitute for Personal Health Records, but rather an additional communications tool to support Personal Health Records. Read our latest blog post on the proven research of the benefits of personal health records and My Health Journals.
  • Ways to Motivate You to Track Your Food Intake These Holidays

    The season of festivities, hot chocolates, and gift-giving is right around the corner! While it is easy to get lost in the ripple of the most wonderful time of the year, it’s also important to try to balance between a healthy diet and enjoying the different food traditions that we get to fully revel in only once a year. Here's why tracking your food intake with My Health Journals is so important, especially during the holidays!
  • Writing as a form of healing: why using pen and paper can boost your personal growth

    When was the last time you truly acknowledged your feelings and wrote about them? When was the last time you used pen and paper to write your thoughts and memories? Studies show that journal therapy, or in other words "expressive writing" help individuals make sense of their past experiences.
  • 3 Reasons Why You Should Start Tracking Your Mood Today

    Read our latest blog post to find out the top 3 reasons why you should be tracking your mood daily.
  • How to Check Your Vital Signs

    It is important to keep track of your vital signs. What are vitals? Vital signs are measurements of the body’s basic functions. Read our latest blog to find out how you can track your vitals!