• Writing as a form of healing: why using pen and paper can boost your personal growth

    When was the last time you truly acknowledged your feelings and wrote about them? When was the last time you used pen and paper to write your thoughts and memories? Studies show that journal therapy, or in other words "expressive writing" help individuals make sense of their past experiences.
  • 3 Reasons Why You Should Start Tracking Your Mood Today

    Read our latest blog post to find out the top 3 reasons why you should be tracking your mood daily.
  • How to Check Your Vital Signs

    It is important to keep track of your vital signs. What are vitals? Vital signs are measurements of the body’s basic functions. Read our latest blog to find out how you can track your vitals!